Author: Lauren Rose

You have to REALLY relax on vacation

10 Jan 2016 Posted by Lauren Rose in Balance

So it’s January. It’s after Christmas, after New Years… you’re back to work… you hopefully had some time off. Can you say you’re excited to be back at work? Is your life style back on track in a healthy manner? Don’t worry, I won’t make…

The Holiday Season Around the World

10 Dec 2015 Posted by Lauren Rose in Balance

As i sit here writing this blog, and thinking about a great first sentence… “with only 15 days left until Christmas…” I physically stop what I’m doing to drop my mouth in astonishment at how fast this month has passed and wonder how it’s possible…

International Thanksgiving!

10 Nov 2015 Posted by Lauren Rose in Balance

In preparation for the upcoming holiday, I thought it would be proper to focus on what goes on outside the US during Thanksgiving. I feel like sometimes we focus so much on what’s going on here. What am I doing today? What do I need…

Anxiety in Adults

10 Oct 2015 Posted by Lauren Rose in Balance

Anxiety can happen to anyone. Anxiety and feeling anxious are two separate feelings, at least from my perspective. It’s fairly normal for all of us to feel anxious: anxious about a new job; anxious about a presentation. But anxiety is more than feeling anxious; it’s…

Anxieties of Teens & Adolescents

10 Sep 2015 Posted by Lauren Rose in Balance

“Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a problem at work, before taking a test, or making an important decision. Anxiety disorders, however, are different. They can cause such distress that it…

Walk A Mile In Someone Else’s Shoes

10 Jul 2015 Posted by Lauren Rose in Balance

Relationships are something I personally struggle with on a daily basis. Maybe because I go above and beyond necessary standards to perform the phrase “walk a mile in someone else’s shoes”. My parents brought me up on that phrase and without realizing it, almost every…

Enjoy Life With “KIS”

10 Jun 2015 Posted by Lauren Rose in Balance

No I didn’t misspell the title, I’m talking about KIS or “keeping it simple”. When I was in elementary school, my friends would sign my yearbook with KIT: “keep in touch.” So this is me signing your adult yearbook to say, “Great to see you!…

Building on Boundaries

10 May 2015 Posted by Lauren Rose in Balance

Following last month’s theme of boundaries, I think it might be interesting to focus on boundaries in today’s world. In the aforementioned editorial, a boundary is defined as “unofficial rules about what ‘should’ not be done; limits that define acceptable behavior. My most recent experience…

Cure Those Annoying Allergies

10 Apr 2015 Posted by Lauren Rose in Balance

April showers bring May…. Allergies! At least for me they do! Let’s forget about the all-year-round allergies I was also blessed with (cats, dogs, feathers, dust, mildew, etc.) And let’s focus on what you are probably feeling during this April month: sneezing, water eyes, sniffling,…