Life in Balance

Anxiety in Adults

10 Oct 2015 Posted by Lauren Rose in Balance

Anxiety can happen to anyone. Anxiety and feeling anxious are two separate feelings, at least from my perspective. It’s fairly normal for all of us to feel anxious: anxious about a new job; anxious about a presentation. But anxiety is more than feeling anxious; it’s…

Anxieties of Teens & Adolescents

10 Sep 2015 Posted by Lauren Rose in Balance

“Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a problem at work, before taking a test, or making an important decision. Anxiety disorders, however, are different. They can cause such distress that it…

Walk A Mile In Someone Else’s Shoes

10 Jul 2015 Posted by Lauren Rose in Balance

Relationships are something I personally struggle with on a daily basis. Maybe because I go above and beyond necessary standards to perform the phrase “walk a mile in someone else’s shoes”. My parents brought me up on that phrase and without realizing it, almost every…

Enjoy Life With “KIS”

10 Jun 2015 Posted by Lauren Rose in Balance

No I didn’t misspell the title, I’m talking about KIS or “keeping it simple”. When I was in elementary school, my friends would sign my yearbook with KIT: “keep in touch.” So this is me signing your adult yearbook to say, “Great to see you!…