Life in Balance

You have to REALLY relax on vacation

10 Jan 2016 Posted by Lauren Rose in Balance

So it’s January. It’s after Christmas, after New Years… you’re back to work… you hopefully had some time off. Can you say you’re excited to be back at work? Is your life style back on track in a healthy manner? Don’t worry, I won’t make…

The Holiday Season Around the World

10 Dec 2015 Posted by Lauren Rose in Balance

As i sit here writing this blog, and thinking about a great first sentence… “with only 15 days left until Christmas…” I physically stop what I’m doing to drop my mouth in astonishment at how fast this month has passed and wonder how it’s possible…

International Thanksgiving!

10 Nov 2015 Posted by Lauren Rose in Balance

In preparation for the upcoming holiday, I thought it would be proper to focus on what goes on outside the US during Thanksgiving. I feel like sometimes we focus so much on what’s going on here. What am I doing today? What do I need…

Anxiety in Adults

10 Oct 2015 Posted by Lauren Rose in Balance

Anxiety can happen to anyone. Anxiety and feeling anxious are two separate feelings, at least from my perspective. It’s fairly normal for all of us to feel anxious: anxious about a new job; anxious about a presentation. But anxiety is more than feeling anxious; it’s…

Anxieties of Teens & Adolescents

10 Sep 2015 Posted by Lauren Rose in Balance

“Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a problem at work, before taking a test, or making an important decision. Anxiety disorders, however, are different. They can cause such distress that it…