change Tag

Stress

20 Dec 2012 Posted by Susan V. Brewer in Balance, Coping Skills, Feelings, Self-Care

What can you say about stress? It feels like you can’t breathe sometimes and that you have to make quick decisions. When I am feeling overly stressed, I first try and figure out what is causing me stress and if there is something that I…

Change

05 Apr 2012 Posted by Susan V. Brewer in Balance, Coping Skills

Most of struggle with change at some point in our lives. Change is relative to what is going on in our lives and what level of commitment we can make. It takes courage to change things about yourself that you may not like and a…