people Tag

Stress

20 Dec 2012 Posted by Susan V. Brewer in Balance, Coping Skills, Feelings, Self-Care

What can you say about stress? It feels like you can’t breathe sometimes and that you have to make quick decisions. When I am feeling overly stressed, I first try and figure out what is causing me stress and if there is something that I…

Life Isn’t Fair

05 Feb 2012 Posted by Susan V. Brewer in Balance, Coping Skills, Feelings

Sometimes life seems wonderful and other times it seems so overwhelming and difficult. What I find helpful is to recognize that life is what it is at times and that you have to do the best that you can to deal with what life gives…

Confrontation

08 Jan 2011 Posted by Susan V. Brewer in Balance, Coping Skills, Feelings, Relationships

Most people do not like this word because it implies conflict, argument, disagreement, quarrel or a war of words. It makes one uncomfortable knowing that they will have to “deal with” someone or “face up to” some situation. We worry about how the other person…